Foods Those Are Bad For Your Teeth
Sugary foods: The sugar will send bacteria and produce acids to damage your
teeth. It has chances to result in decaying of teeth. The majority of foods contain sugar in various forms. It is best to cut foods that contain sugar from your regular diet. There are chances to miss some of the important nutrients. But still, you can improve the oral health by eliminating or reducing foods that contain added sugars including molasses, honey, and glucose.
Sticky foods: Foods that are sticky and chewy will stay on the teeth for a long duration. It results in decaying of teeth. Though you brush your teeth or rinse, the sticky particle will remain on the teeth. Sugary gum and toffee are no brainer villains. Foods that sound healthy like dried fruit have chances to decay if it stays a long time on the surface. It is best to eat sticky foods along with the main meal. The saliva will wash the meal away.
Acidic foods: Any food or drink rich in acid like red wine, fruit juice, pickles, citrus fruits or tomatoes raises the acid level in the mouth. It will eat away the tooth enamel over a period. Certain kinds of fish, bread and breakfast cereal comes under acidic foods.
Solution: Eat acidic foods in moderate amount. If you are eating acidic foods, ensure to brush your teeth. When you rinse with water, the acid will get neutralized easily.
Foods that does not have good nutritional value
Junk foods are popular and remain as all time favorite food for most people. If you keep eating too much of junk foods, the oral health will be affected first. The immune system requires a balance of vitamins and minerals to fight against infection. Several researchers have proved that if a person does not eat healthy foods, then he/she will be subjected to gum disease and tooth decay.
Supersized foods: There are several foods that damage your teeth. Some have even chances to injure the jaw. Patients who love to eat fast food often suffer from a medical condition known as temporomandibular joint dysfunction. It causes problems in the opening of the mouth and facial pain.
It is important to choose a trusted and experienced dentist. If you already have found one and find a dental practice for sale signboard, do not get upset. It only indicates that you will be seeing another renowned dentist who will probably buy the place and become your go to person for any dental problems.